MomStrong
At MomStrong, we believe that every mom deserves to feel strong and healthy throughout her motherhood journey. Based in Fredericksburg, our pregnancy and postpartum fitness program provides specialized fitness classes designed to support you every step of the way. Our one-on-one and semi-private classes offer personalized attention and tailored workouts to meet your unique needs and goals. Join us to embrace your strength and celebrate every milestone of motherhood!
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Prenatal fitness classesPrenatal fitness programming aims to support the physical and emotional well-being of pregnant women and promote a healthy pregnancy and delivery.
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Postpartum recovery programPostnatal fitness programming is important for new mothers to regain strength and physical health after giving birth. At MomStrong we include exercises and workouts that are safe for postpartum bodies and help to strengthen the core and pelvic floor.
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Mom and baby fitnessBond with your baby while getting fit together.
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Mon9:00am–10:00pm
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Tue9:00am–10:00pm
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Wed9:00am–10:00pm
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Thu9:00am–10:00pm
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Fri9:00am–10:00pm
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Sat9:00am–6:00pm